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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (192g) Recipe makes 4 servings |
||
| Calories 351 | ||
| Calories from Fat 126 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.1g | 21% | |
| Saturated Fat 3.2g | 16% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 4.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 74mg | 24% | |
| Sodium 2071mg | 86% | |
| Potassium 572mg | 16% | |
| Total Carbohydrate 29.1g | 9% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 24.7g | ||
| Protein 28.9g | 57% | |
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Honey Sesame Pork Tenderloin
By: LifeIsGood
Jan 26, 2008
We love this variation of pork tenderloin. It's excellent served over rice. Delicious! The prep time does not include marinating, which is 2 hours. Enjoy!
SERVES 4
Ingredients
- 1 lb whole pork tenderloin
- 1/2 cup soy sauce (I recommend using low-sodium soy sauce)
- 2 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon sesame oil
- 1/4 cup honey
- 2 tablespoons packed brown sugar
- 4 tablespoons sesame seeds
Directions
1
Combine soy sauce, ginger, garlic and sesame oil.2
Place tenderloin in a resealable plastic food storage bag and pour the soy sauce mixture into it.3
Marinate for 2 hours in the refrigerator. **I do not recommend marinating this any longer than 2 hours - as the pork will become too salty tasting**.4
Preheat oven to 375 degrees.5
Remove pork from marinade and pat dry with a paper towel.6
Mix honey and brown sugar on a plate. (You could use a whisk if you're having trouble mixing these ingredients.).7
Place sesame seeds on another plate.8
Roll pork in honey mixture and then roll in the sesame seeds.9
Roast in a shallow pan for 20 to 30 minutes or until meat thermometer inserted into the thickest part registers 160 degrees.10
Suggested to serve over rice.
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- Course > Main Dish
- Main Ingredient > Meat > Pork > Loins
- Cuisine > Asian
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > Beginner Cook
- Preparation > Equipment > Oven
- Preparation > Presentation > Served Hot
- Occasion > Dinner Party
Featured Reviews for This Recipe
From: Mom2Rose
On Apr 3, 2008
Spring PAC 2008: This is a nice change of pace from the way we usually have pork!! I love the flavors in this!! I definitely will be making this again!
From: Zetty66
On Mar 15, 2008
Very good, but does take a little effort to get the honey mixture to stick to the meat. I threw the sesame seeds in with the honey and brown sugar because I found it easier to coat that way. Thanks, LIfeIsGood.
From: Charmie777
On Mar 13, 2008
Very good. I used it on a loin roast and doubled the ingredients. The honey brown sugar was too thick and it wouldn't stick to the roast by rolling, so I just smeared it on and sprinkled the seed over the roast. I needed to add a little water to the pan, cuz I had to increase the cooking time. Thanks for a great recipe!!!
From: little_wing
On Feb 12, 2008
This was a wonderful way to prepare pork. I had to use boneless pork ribs because the tenderloin was a bit expensive and it didn't look great anyway. Otherwise, I made just as stated and it turned out great. I used a whisk to combine the honey and brown sugar and had no problems at all with clumping. The house smelled wonderful while it was cooking. Thanks for sharing!
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