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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (615g) Recipe makes 4 servings |
||
| Calories 237 | ||
| Calories from Fat 23 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.6g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 602mg | 25% | |
| Potassium 1254mg | 35% | |
| Total Carbohydrate 44.4g | 14% | |
| Dietary Fiber 11.8g | 47% | |
| Sugars 8.7g | ||
| Protein 12.6g | 25% | |
From: graffeetee
On Apr 25, 2008
this is a tasty combo. i had to use frozen sliced okra, as the availability of fresh okra here is spotty. for our tastes, i added more cajun seasoning (i used my Creole Seasoning). also, we had this without rice as a side dish to some grilled chicken. i see this as a versatile base upon which you can build other tasty variations. next time i might add any or all of the following: green pepper, corn, even garlic sausage, although it would no longer be a vegetarian that way. as a matter of fact, i added a few slices of sausage to some of the leftovers and that is today's lunch! yum!
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