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Nutrition Facts

Serving Size 1 (357g)

Recipe makes 4 servings

Calories 266
Calories from Fat 128 (48%)
Amount Per Serving %DV
Total Fat 14.3g 21%
Saturated Fat 2.6g 13%
Monounsaturated Fat 6.4g
Polyunsaturated Fat 4.4g
Trans Fat 0.0g
Cholesterol 24mg 8%
Sodium 969mg 40%
Potassium 514mg 14%
Total Carbohydrate 10.3g 3%
Dietary Fiber 0.6g 2%
Sugars 4.6g
Protein 22.0g 44%

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Chinese Fish and Lettuce Soup

Recipe #281753 | 25 min | 15 min prep | add private note
Susiecat too

By: Susiecat too
Jan 25, 2008

This recipe comes from a cookbook "Three Ancient Cuisines" by Jeff Smith, know as "The Frugal Gourmet." Beautiful in its simplicity!

SERVES 4 -5 (change servings and units)

Ingredients

  • 1/2 lb very fresh white fish, boneless fillet, sliced thin (cod or snapper work well)

Marinade

Soup

Garnish

Directions

  1. 1
    Thinly slice the boneless fish and soak in the marinade.
  2. 2
    Shred the lettuce and set aside.
  3. 3
    Cook the ginger, oil and salt just until the ginger begins to brown a little bit. Add to the soup stock and bring to a heavy simmer.
  4. 4
    Just prior to serving, drain the marinade from the fish and add the fish to the soup pot, all at once, along with the lettuce and the rice wine or sherry.
  5. 5
    Bring back to a full simmer, then remove from stove.
  6. 6
    Do not overcook the soup.
  7. 7
    Add a few drops of sesame oil and pepper for garnish, and serve immediately.

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Featured Reviews for This Recipe

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From: AmandaInOz

On Feb 6, 2008

This soup was so good! It was inexpensive, quick and packed with flavour. The fish really absorbed all the nuttiness of the peanut oil. Great soup!! Thanks Susiecat too!!

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