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Nutrition Facts

Serving Size 1 (231g)

Recipe makes 4 servings

Calories 245
Calories from Fat 57 (23%)
Amount Per Serving %DV
Total Fat 6.3g 9%
Saturated Fat 1.0g 4%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 124mg 41%
Sodium 1076mg 44%
Potassium 842mg 24%
Total Carbohydrate 13.3g 4%
Dietary Fiber 0.7g 2%
Sugars 10.9g
Protein 33.1g 66%

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Mahi Mahi With Brown-Sugar Soy Glaze

Recipe #281737 | 20 min | 15 min prep | add private note

By: blucoat
Jan 25, 2008

So easy to make! This glaze also works on other fish like halibut. The recipe is from Gourmet Magazine (Oct. 05).

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 200°F.
  2. 2
    Cut white and pale green parts of scallions crosswise into 2-inch pieces, then thinly slice enough scallion greens to measure 3 tablespoons.
  3. 3
    Stir together brown sugar, soy sauce, and lemon juice in a small bowl until sugar is dissolved.
  4. 4
    Pat fish dry and sprinkle with salt. Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then cook fish on 1 side until browned, 3 to 4 minutes. Turn fish over and brown 1 minute. Add soy sauce mixture and simmer, covered, until fish is almost cooked through, about 3 minutes. Transfer fish with a slotted spatula to a heatproof platter and keep warm in oven. (Fish will cook through from residual heat.).
  5. 5
    Add 2-inch scallion pieces and juices from fish platter to sauce and boil, stirring occasionally, until glaze is very thick and reduced to less than 1/4 cup, about 5 minutes. Spoon glaze over fish and sprinkle with scallion greens.

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Featured Reviews for This Recipe

From: Chef #827811

On Apr 28, 2008

This is a winner! Easy way to make white fish come alive. My wife's reaction was one of awe. It's a keeper for the recipe file and a good reason to keep inexpensive frozen Trader Joe Mahi Mahi stocked in the freezer.

2 people found this review helpful

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    From: Danielle F.

    On Jun 2, 2008

    I am not a fish eater, but the sauce was to die for! Hubby likes fish, and said this was a keeper! I followed directions as they were...Thanks for a great post.

    1 person found this review helpful

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  • Read all 2 reviews

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