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Nutrition Facts
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Serving Size 1 (179g)
Recipe makes 6 servings
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Calories 468
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Calories from Fat 211
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(45%)
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Amount Per Serving
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%DV
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Total Fat 23.5g
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36%
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Saturated Fat 13.7g
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68%
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Monounsaturated Fat 6.9g
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Polyunsaturated Fat 1.4g
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Trans Fat 0.0g
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Cholesterol 141mg
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47%
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Sodium 1298mg
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54%
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Potassium 130mg
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3%
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Total Carbohydrate 43.2g
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14%
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Dietary Fiber 1.4g
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5%
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Sugars 3.4g
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Protein 19.8g
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39%
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how is this calculated?
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Ingredients
Directions
1
Place 1/2 lb of the filo on a flat work surface, covering unused sheets with slightly dampened paper towels to prevent drying out. Take one sheet at a time of filo, brush with butter or spray with olive oil spray, and stack sheets one on top of another until all of the 1/2 lb is used. Cut into 9 even squares of about 4 1/2 inches per side. Repeat with second 1/2 lb of filo. You should have 18 squares when done.
2
Combine feta, parmesan, eggs, a small amount of oregano, and about 1 teaspoon of olive oil. Grind in a fair amount of black pepper (no salt is needed, because feta is very salty). Mix well.
3
Coat 1-2 baking sheets with nonstick spray or line with parchment paper. Preheat oven to 350* F.
4
Place a spoonful of cheese filling into the middle of each square of filo, moisten edges of square with a little water, and fold edges over to form a triangle. Press edges very firmly together to seal well. Repeat with remaining filo squares.
5
Place turnovers on baking sheets. Brush turnovers with more butter or spray with olive oil spray.
6
Place in hot oven and bake for about 30 minutes or until golden brown and very hot. Serve immediately.
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