My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (278g)

Recipe makes 2 servings

The following items or measurements are not included below:

2 stalks lemongrass

salt & freshly ground black pepper

Calories 273
Calories from Fat 99 (36%)
Amount Per Serving %DV
Total Fat 11.0g 16%
Saturated Fat 1.2g 5%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 111mg 4%
Potassium 846mg 24%
Total Carbohydrate 11.2g 3%
Dietary Fiber 2.1g 8%
Sugars 0.9g
Protein 34.9g 69%

detailed view...

how is this calculated?

Steamed Chicken With Lemongrass and Ginger

Recipe #281608 | 1 hour | 35 min prep | add private note
MarraMamba

By: MarraMamba
Jan 25, 2008

A low fat, fragrant and wonderful asian dish. One of the rare healthy but luscious

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Mix the lemon grass, garlic and ginger together, season with salt and freshly ground black pepper and rub over the chicken. Leave to marinate for 20 minutes.
  2. 2
    Put just enough water into a steamer or pan and place the rack or steamer basket on top. Place the chicken and seasoning inside, cover and steam for 15-20 minutes.
  3. 3
    Scatter over the broccoli florets and cook for another two minutes. Remove the steamer tray and set aside.
  4. 4
    Whilst cooking the fragrant chicken juices should have dripped down into the water to make a stock and evaporated to leave approximately a glass full of liquid (about 80-100ml - if you find you have too much liquid, bring to a fast boil and reduce).
  5. 5
    Thicken the stock with cornflour and season if necessary.
  6. 6
    To serve, arrange the chicken on a plate and scatter over the broccoli, and toasted almonds then drizzle with the sauce. Serve with steamed rice.

Questions about this recipe?

Spot an error in this recipe?

is this recipe not exactly what you are looking for?

Try other Steamed Chicken With Lemongrass and Ginger recipes

Ask the community

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: justcallmetoni

On Apr 24, 2008

This was absolutely delicious and do nicely balanced in flavors, one would hardly notice it was lowfat or WW points friendly. I let my chicken brew with the aromatics for four hours before steaming and found this helped the chicken take on more of the flavor, especially the lemongrass. Was not in the mood for broccoli so I steamed pea pods instead using the same cooking time and they were well cooked but still tender and crispy; would envision lots of vegetables would also work. My other change which worked really well and one others may want to follow was to make the steaming liquid half from water and half from fat free chicken broth. Doing so introduced another layer to the chicken as well as yielding a richer and deeper sauce. Thanks Marra! Made for the Safari Supper Club's *Spring Spectacular*.

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: Luschka

    On Feb 4, 2008

    Very very tasty meal. The only thing I did different was to pop the chicken under the grill for 15 minutes at the end to brown it a little, but this was really good, tasty and filling. Served with vegetable tempura, and reviewed for Photo Tag Winter 2008

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 2 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2008 Scripps Networks, Inc. All rights reserved