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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (278g) Recipe makes 2 servings The following items or measurements are not included below: 2 stalks lemongrass salt & freshly ground black pepper |
||
| Calories 273 | ||
| Calories from Fat 99 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.0g | 16% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 6.2g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 111mg | 4% | |
| Potassium 846mg | 24% | |
| Total Carbohydrate 11.2g | 3% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 0.9g | ||
| Protein 34.9g | 69% | |
SERVES 2
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From: justcallmetoni
On Apr 24, 2008
This was absolutely delicious and do nicely balanced in flavors, one would hardly notice it was lowfat or WW points friendly. I let my chicken brew with the aromatics for four hours before steaming and found this helped the chicken take on more of the flavor, especially the lemongrass. Was not in the mood for broccoli so I steamed pea pods instead using the same cooking time and they were well cooked but still tender and crispy; would envision lots of vegetables would also work. My other change which worked really well and one others may want to follow was to make the steaming liquid half from water and half from fat free chicken broth. Doing so introduced another layer to the chicken as well as yielding a richer and deeper sauce. Thanks Marra! Made for the Safari Supper Club's *Spring Spectacular*.
From: Luschka
On Feb 4, 2008
Very very tasty meal. The only thing I did different was to pop the chicken under the grill for 15 minutes at the end to brown it a little, but this was really good, tasty and filling. Served with vegetable tempura, and reviewed for Photo Tag Winter 2008
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