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Nutrition Facts

Serving Size 1 (525g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 small savoy cabbage

pot stickers

Calories 569
Calories from Fat 195 (34%)
Amount Per Serving %DV
Total Fat 21.7g 33%
Saturated Fat 3.8g 19%
Monounsaturated Fat 6.6g
Polyunsaturated Fat 9.2g
Trans Fat 0.0g
Cholesterol 285mg 95%
Sodium 1916mg 79%
Potassium 1579mg 45%
Total Carbohydrate 59.1g 19%
Dietary Fiber 8.1g 32%
Sugars 18.9g
Protein 41.1g 82%

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Mu Shu Stoup

Recipe #281585 | 45 min | 20 min prep | add private note
TasteTester

By: TasteTester
Jan 25, 2008

I found this recipe in one of Rachael Ray's cookbooks. It sounded so different from anything I'd ever made that I had to try it right away. We really enjoyed it, and it's very versatile as it can be made using shrimp, chicken or pork. I put a tiny dash of cayenne pepper in the pot since I wanted to add a little "hot and spicy" flavor to the dish.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a soup pot heat 2 tablespoons of the vegetable oil over medium-high to high heat. Add either the shrimp, chicken or pork and stir-fry: cook shrimp until just pink, about 2-3 minutes; or cook chicken or pork until lightly browned, about 4-5 minutes. Then add the cabbage and cook until it is wilted, 5 minutes.
  2. 2
    While the cabbage cooks, heat the remaining 2 tablespoons of vegetable oil in a skillet and arrange the pot stickers in it. Add 2/3 cup of water and turn the heat to medium-high. Cook for 8 minutes to evaporate the water, then let the pot stickers brown for another minute.
  3. 3
    While the pot stickers cook, add the scallions, tamari, and black pepper to the soup pot that has the cabbage and meat in it, and stir to combine. Add the stock and bring to a boil. Reduce the heat to a simmer, stir in the beaten eggs and cook, stirring until they are set and mixed throughout the stoup.
  4. 4
    Place a few pot stickers in the bottom of each soup bowl and top with the hot MuShu Stoup.

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Featured Reviews for This Recipe

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From: JackieOhNo!

On Sep 25, 2008

This is a winner. It was so easy to put together, and the flavors were perfect. It was like something you would get at your local Chinese restaurant. I will definitely be making this again.

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