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Nutrition Facts

Serving Size 1 (181g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 tablespoons balsamic vinegar

reduced-fat firm tofu

Calories 73
Calories from Fat 33 (45%)
Amount Per Serving %DV
Total Fat 3.7g 5%
Saturated Fat 0.6g 2%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 324mg 13%
Potassium 393mg 11%
Total Carbohydrate 8.9g 2%
Dietary Fiber 3.4g 13%
Sugars 3.2g
Protein 3.4g 6%

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Roasted Tofu, Asparagus and Radishes - Ww

Recipe #281542 | 40 min | 15 min prep | add private note
Saturn

By: Saturn
Jan 24, 2008

This came from "Simply Delicious - Flexpoints Cookbook" from Weight Watchers. Out of all the recipes in there, this is the one that I want to try the most. At time of posting, I have not tried this. But I plan on doing so soon. I can't find tofu here in town so it will have to wait until I can get into the city to get some. The book says this is 2 points per serving. The numbers as presented here come up as closer to 3 points (2.9) but that is because it isn't counting on reduced fat tofu. Plus it isn't counting the balsamic vinegar.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the oven to 400°F Spray a large, nonstick roasting pan with nonstick spray.
  2. 2
    Combine the vinegar, oil, garlic, rosemary, lemon zest, salt, and pepper in a large bowl. Add the tofu, asparagus, radishes and onion; toss gently to coat.
  3. 3
    **Note: As radishes are never all the same size, I would probably halve the larger ones.
  4. 4
    Turn the mixture into the roasting pan and spread into one layer. Roast until the vegetables are tender and lightly browned, turning once, 20-25 minutes.
  5. 5
    I like my roasted veggies to have that really lovely dark brown colour to them, so I would probably lean towards the end of the cooking time.

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