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Nutrition Facts

Serving Size 1 (508g)

Recipe makes 6 servings

Calories 569
Calories from Fat 133 (23%)
Amount Per Serving %DV
Total Fat 14.8g 22%
Saturated Fat 4.1g 20%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 80mg 26%
Sodium 1893mg 78%
Potassium 588mg 16%
Total Carbohydrate 68.9g 22%
Dietary Fiber 1.2g 4%
Sugars 5.3g
Protein 37.5g 74%

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Tugboat Chicken and Rice

Recipe #281496 | 1½ hours | 20 min prep | add private note

By: Mitch Smith
Jan 24, 2008

This is a creamy chicken and rice recipe that I cook on the tugboat for the crew. The chicken should be moist and tender when done.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Cut off fat and rinse off chicken pieces.
  2. 2
    Mix rice, water, cans of soup and milk together in a baking pan.
  3. 3
    Place the chicken on top of rice mixture.
  4. 4
    Sprinkle the dry onion soup mix on top of the chicken, or just use salt and pepper as desired.
  5. 5
    Cover with foil and bake at 350 degrees for one hour.
  6. 6
    Remove foil for the last 10 minutes.

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