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More Popular Recipes

Black Eyed Pea and Brown Lentil Pineapple Curry

Recipe #281495 | 45 min | 45 min prep | SERVES 4 -6 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: imarock

A vegitarian hearty Indian dish with a sweet and sour tang, this dish is delisious with some rice

Posted on: Jan 24, 2008

Print Recipe

Ingredients

  • 3 tablespoons olive oil
  • 1 onion
  • 1 cup black-eyed peas
  • 1 cup brown lentils
  • 1/4 cup smooth cashew butter
  • 1/2 cup water
  • 1/2 teaspoon turmeric
  • 1 teaspoon curry powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cinnamon
  • 1/3 cup water
  • 2/3 cup canned pineapple chunk

    • Directions

    1. 1
      In advance prepare the cashew butter. Put it in a bowl and slowly add water to it while mixing.
    2. 2
      The cashew butter should be getting thiner and whiter. Do this until it becomes the consitancy of syrop.
    3. 3
      Cook lentils in 1 cup and 1/4 water (in the pressure cooker).
    4. 4
      seperately cook the beens in 2 cups of water (in the pressure cooker.
    5. 5
      Then, chop the onion into small pieces.
    6. 6
      Place olive oil in a clean pot with the spices and turn on the heat.
    7. 7
      stir mixture untill fragrant and hot.
    8. 8
      add onion and stir until the pieces are translucent.
    9. 9
      Add the cooked beans and lentils and 1/3 cup of water.
    10. 10
      Add the diluted cashew butter and stir.
    11. 11
      When hot add the chunks of pineapple and serve.

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    Nutrition Facts

    Serving Size 1 (237g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    smooth cashew butter

    Calories 333
    Calories from Fat 100 (30%)
    Amount Per Serving %DV
    Total Fat 11.2g 17%
    Saturated Fat 1.6g 7%
    Monounsaturated Fat 7.6g
    Polyunsaturated Fat 1.5g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 185mg 7%
    Potassium 673mg 19%
    Total Carbohydrate 43.9g 14%
    Dietary Fiber 17.7g 70%
    Sugars 5.3g
    Protein 15.8g 31%
    Vitamin A 51mcg 1%
    Vitamin B6 0.4mg 18%
    Vitamin B12 0.0mcg 0%
    Vitamin C 8mg 14%
    Vitamin E 1mcg 5%
    Calcium 59mg 5%
    Iron 4mg 27%

    detailed view...

    how is this calculated?

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