Quick Warm Avocado Bean Salad (Superfood)

Ingredients

• 2 Hass avocadoes
• 1 cup brown rice
• 2 cups water
• 8 ounces garden peas
• 8 ounces cannellini beans
• 1 red pepper
• 1 lime
• 1 teaspoon garlic powder
• 1/2 teaspoon cayenne pepper
• 1 teaspoon ground coriander

Directions

1. 1

   Rinse the brown rice and put in a pan with 2 cups of water. Bring to a boil, then turn down to lowest heat and place the lid on the pan; leave for 10-15 minutes or until all the water has absorbed.

2. 2

   Chop the red pepper.

3. 3

   Peel the avocado and chop into chunks; squeeze lime juice and pulp all over the avocadoes to stop them going brown and to provide zing!

4. 4

   When rice is done add the tins of peas and beans, the red pepper and spices and stir to mix everything together.

5. 5

   Transfer to a big bowl, add the avocadoes and stir gently.

6. 6

   Eat straight from the bowl a bit warm or put in fridge and wait to cool.

7. 7

   If you want, season to taste adding more cayenne or garlic or salt or pepper.