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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (126g) Recipe makes 14 servings The following items or measurements are not included below: red wine vinegar |
||
| Calories 225 | ||
| Calories from Fat 124 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.8g | 21% | |
| Saturated Fat 4.9g | 24% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 4.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 320mg | 13% | |
| Potassium 303mg | 8% | |
| Total Carbohydrate 19.4g | 6% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 12.1g | ||
| Protein 7.8g | 15% | |
Ingredients
- 5 cups broccoli (cut up in small pieces the size of a nickle to a quarter. Do not use the stems.)
- 5 cups cauliflower (do the same as for broccolli)
- 2/3 cup onion (or green onions)
- 2 cups cheddar cheese (shredded)
- 6 pieces cooked bacon
- 1/4 cup sunflower seed
- 1/3 cup raisins
Dressing
- 1/2 cup sugar
- 1 cup mayonnaise
- 1 tablespoon cider vinegar
- 1 tablespoon red wine vinegar
Directions
1
Mix all the veggies together.2
You can add the dressing at this time.3
Add your cheese, bacon,sunflower seeds and raisins just before you serve the dish or atleast within an hour of serving it.4
Mix all together.
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- Main Ingredient > Vegetables > Broccoli
- Main Ingredient > Vegetables > Cauliflower
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For Large Groups
Featured Reviews for This Recipe
From: Darlene10
On Mar 23, 2008
This truly is a great salad which I will certainly make again. Got rave reviews from the company on this one.
From: Miss Annie in Indy
On Feb 10, 2008
Great broccoli salad! This one is a little different with the cauliflower and sunflower seeds from the usual broccoli salad. Just enough dressing to give flavor but not drown the veggies. I used green onions (full amount) and for the dressing fat free mayo and splenda. Oh, I also used bacon bits for the cooked bacon, I was to lazy to fry some up. 
I mixed this all up and had leftovers and it tasted better the next day even with the cheese and everything mixed in. I think the flavors just had more time to mix and develop. Thanks for posting Peace, I could eat this for desert!
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