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Nutrition Facts

Serving Size 1 (410g)

Recipe makes 4 servings

Calories 636
Calories from Fat 428 (67%)
Amount Per Serving %DV
Total Fat 47.6g 73%
Saturated Fat 17.2g 86%
Monounsaturated Fat 17.9g
Polyunsaturated Fat 8.9g
Trans Fat 0.0g
Cholesterol 122mg 40%
Sodium 572mg 23%
Potassium 995mg 28%
Total Carbohydrate 19.9g 6%
Dietary Fiber 4.8g 19%
Sugars 3.3g
Protein 33.1g 66%

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Persian Lamb and Chickpea Stew (Qormeh Sabzi)

Recipe #28142 | 55 min | 10 min prep | add private note
Sue L

By: Sue L
May 13, 2002

A lovely, healthy, Persian dish, which can easily be made with cuts of beef. Try it in place of your usual stew some evening!

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat 1 tbsp oil in a large heavy pan, and saute the lamb until well browned on all sides.
  2. 2
    Add the onion, cooking until soft, then add salt, pepper to taste, turmeric, lemon juice, and water, bringing to a boil.
  3. 3
    Lower heat and cover, simmering for 15 minutes.
  4. 4
    Heat 2 tbsp oil in a skillet and saute the onions, celery leaves, spinach, and parsley for 2 minutes, stirring constantly.
  5. 5
    Add these vegetables and the chickpeas to the meat and mix together thoroughly.
  6. 6
    Bring to a boil, then lower heat and simmer another 20 minutes, or until meat is tender, adding water as necessary to keep up with consistency.
  7. 7
    Serve with steamed basmati rice.

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Featured Reviews for This Recipe

From: Chef #518537

On Jun 15, 2007

I prefer more salt than the recipe called for, but the dish was a hit with my book group. Because the recipe calls for the lamb to be cut in tiny pieces, it's an excellent use for tough cuts.

0 people found this review helpful

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  • From: 8adva8

    On Nov 29, 2007

    Great recipe!It's very easy and i make it a lot, and usually vary the ingredients i use according to what i have in the house(spinach can be subtituted by any local thin leaves, parsley can be substituted by the dry 'mixed herbs'). i like it best in spring/early summer when the wild garlic grows by the river and takes the place of the spinach. keep the seasoning as is though, the combination of turmeric-lemon juice is simply perfect!

    1 person found this review helpful

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