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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (410g) Recipe makes 4 servings |
||
| Calories 636 | ||
| Calories from Fat 428 | (67%) | |
| Amount Per Serving | %DV | |
| Total Fat 47.6g | 73% | |
| Saturated Fat 17.2g | 86% | |
| Monounsaturated Fat 17.9g | ||
| Polyunsaturated Fat 8.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 122mg | 40% | |
| Sodium 572mg | 23% | |
| Potassium 995mg | 28% | |
| Total Carbohydrate 19.9g | 6% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 3.3g | ||
| Protein 33.1g | 66% | |
SERVES 4 -6
Try other Persian Lamb and Chickpea Stew (Qormeh Sabzi) recipes
From: Chef #518537
On Jun 15, 2007
I prefer more salt than the recipe called for, but the dish was a hit with my book group. Because the recipe calls for the lamb to be cut in tiny pieces, it's an excellent use for tough cuts.
From: 8adva8
On Nov 29, 2007
Great recipe!It's very easy and i make it a lot, and usually vary the ingredients i use according to what i have in the house(spinach can be subtituted by any local thin leaves, parsley can be substituted by the dry 'mixed herbs'). i like it best in spring/early summer when the wild garlic grows by the river and takes the place of the spinach. keep the seasoning as is though, the combination of turmeric-lemon juice is simply perfect!
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