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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (256g) Recipe makes 4 servings |
||
| Calories 166 | ||
| Calories from Fat 3 | (1%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 74mg | 3% | |
| Potassium 306mg | 8% | |
| Total Carbohydrate 36.9g | 12% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 27.5g | ||
| Protein 5.1g | 10% | |
Ingredients
- 1-1 1/4 cup frozen strawberry
- 2 cups skim milk
- 10-12 ice cubes
- 1/2 cup sugar
Directions
1
Place all ingredients into a blender and mix until well blended. Serve in a tall glass with a straw.2
Sometimes I will add orange slices, bananas, or blueberries if I have some extras needing to be eaten. I also have made it a bit more like a smoothie by substituting 1 cup vanilla yogurt for one cup of milk. I have also used Splenda in place of the sugar with success.
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- Preparation > Time to Make > < 15 mins
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