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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (529g) Recipe makes 4 servings |
||
| Calories 808 | ||
| Calories from Fat 227 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.3g | 38% | |
| Saturated Fat 10.4g | 51% | |
| Monounsaturated Fat 10.0g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 53mg | 17% | |
| Sodium 898mg | 37% | |
| Potassium 1216mg | 34% | |
| Total Carbohydrate 108.7g | 36% | |
| Dietary Fiber 15.2g | 60% | |
| Sugars 3.0g | ||
| Protein 36.2g | 72% | |
Quick Red Beans and Rice
By: Baknpies49
Jan 24, 2008
Great week-night recipe. Easy and tastes great. I usually "skin" the polish sausage but you don't have to.
SERVES 4 -6
Ingredients
- 1 cup chopped onion
- 2/3 cup chopped green pepper
- 2 large garlic cloves, minced
- 2 tablespoons butter
- 2 (15 ounce) cans red beans, undrained
- 1/2 lb smoked sausage or Polish sausage
- 1 bay leaf
- 4 cups cooked rice
Directions
1
Saute onions, pepper and garlic in butter till tender.2
Add beans, sausage and bay leaf.3
Simmer for 10 minutes.4
Serve over cooked rice.
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- Course > Main Dish
- Main Ingredient > Meat > Beef > Sausage
- Preparation > Time to Make > < 30 mins
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