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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (437g) Recipe makes 2 servings |
||
| Calories 335 | ||
| Calories from Fat 124 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.8g | 21% | |
| Saturated Fat 11.8g | 59% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 41mg | 1% | |
| Potassium 879mg | 25% | |
| Total Carbohydrate 54.4g | 18% | |
| Dietary Fiber 6.1g | 24% | |
| Sugars 35.0g | ||
| Protein 4.6g | 9% | |
Ingredients
- 1/2 cup fresh pineapple, chopped
- 1/2 cup papaya, chopped
- 2 bananas, chopped
- 1/2 cup coconut milk
- 1 cup orange juice
- 3/4 cup ice cube
Directions
1
Process the fruit in the blender until smooth.2
Add ice cubes to the mixture and blend until ice is crushed.
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- Course > Beverages > Smoothies
- Course > Beverages > Shakes
- Main Ingredient > Fruit > Tropical > Bananas
- Main Ingredient > Fruit > Tropical > Papaya
- Main Ingredient > Fruit > Tropical > Pineapple
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Technique > No Cook
- Occasion > Seasonal > Summer
- Occasion > Taste/Mood > Sweet
- Dietary > Vegetarian > Vegan
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
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- Dietary > Low in... > Low Protein
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