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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (217g) Recipe makes 4 servings |
||
| Calories 195 | ||
| Calories from Fat 136 | (69%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.2g | 23% | |
| Saturated Fat 9.3g | 46% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 39mg | 13% | |
| Sodium 486mg | 20% | |
| Potassium 655mg | 18% | |
| Total Carbohydrate 11.1g | 3% | |
| Dietary Fiber 5.0g | 20% | |
| Sugars 1.5g | ||
| Protein 7.9g | 15% | |
Garlic Creamed Spinach
By: Chef Emmalizz
Jan 23, 2008
Excellent creamed spinach- the best! Add sauted onions if your heart so desires 
SERVES 4
Ingredients
- 3 tablespoons butter
- 1 tablespoon minced garlic
- 1 tablespoon all-purpose flour
- 3/4 cup half-and-half cream
- 2 (10 ounce) boxes frozen spinach, thawed
- 1/2 teaspoon salt
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon black pepper
Directions
1
Melt butter in a small saucepan.2
Add garlic, saute 30 seconds.3
Add flour, whisk, heat for about 1 minute.4
Add half and half.5
Add drained spinach and seasonings, simmer 20 minutes on medium heat until very tender.
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Browse similar recipes by category
- Course > Salads
- Course > Side Dishes
- Main Ingredient > Vegetables > Greens > Spinach
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Inexpensive
- Preparation > Equipment > Stove Top
- Preparation > Number of Servings
- Preparation > Presentation > Served Hot
- Occasion > Dinner Party
- Occasion > Brunch
- Occasion > To Go... > Potluck
- Dietary > Vegetarian
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: emily hauer
On Nov 30, 2008
This was quite good. I am fairly new to eating spinach, so I added some cheddar and monterey jack cheeses, and I thought that made it extra tasty.
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