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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (251g) Recipe makes 4 servings |
||
| Calories 215 | ||
| Calories from Fat 109 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.2g | 18% | |
| Saturated Fat 7.4g | 37% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 38mg | 12% | |
| Sodium 262mg | 10% | |
| Potassium 609mg | 17% | |
| Total Carbohydrate 15.8g | 5% | |
| Dietary Fiber 4.0g | 16% | |
| Sugars 2.9g | ||
| Protein 13.4g | 26% | |
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Broccoli With Cheese Sauce
By: bmcnichol
Jan 23, 2008
I wonderful broccoli side dish.
SERVES 4
Ingredients
- 1 bunch broccoli, cut into spears
- 2 tablespoons water
- 3 1/2 teaspoons cornstarch
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 dash white pepper
- 1 cup milk
- 1 cup shredded cheddar cheese
- 1/2 teaspoon worcestershire sauce
Directions
1
Place broccoli and water in a microwave-safe bowl.2
Cover and microwave on high for 3-5 minutes or until tender.3
In a saucepan, whisk the cornstarch, seasonings and milk until smooth.4
Bring to a boil over medium heat, cook and stir for 1-2 minutes or until thickened.5
Add in the cheddar cheese and Worcestershire sauce and stir until cheese is melted.6
Drain the broccoli and top with cheese sauce.
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- Main Ingredient > Vegetables > Broccoli
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Featured Reviews for This Recipe
From: Sharon123
On May 26, 2008
This made a very nice side dish for dinner. My DH and I enjoyed it. Thanks!
From: puppitypup
On May 1, 2008
On the plus side this sauce has the perfect consistency, is quick and easy to make, and is healthier than the traditional roux based cheese sauce. The problem for us was the worcestershire sauce, which just didn't work with the brocolli for our tastes. I would definitely try this again and just leave that ingredient out. So sorry Nichol! Made for I Recommend Tag Game, please see my rating system as I rate tougher than most.
From: lazyme
On Feb 2, 2008
Delish! This was very simple and very tasty alongside a steak dinner. Thanks Bonnette.
From: Grease
On Jan 25, 2008
This was quick and easy. It had been a long day and I needed a quick side dish for some baked tilapia. This broccoli recipe is so simple, I had plenty of time to get it together while the fish was baking. Very satisfying and a new addition to my "Let's Eat Now" recipe book!
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