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Nutrition Facts

Serving Size 1 (161g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 leaf fresh parsley

Calories 225
Calories from Fat 87 (38%)
Amount Per Serving %DV
Total Fat 9.7g 14%
Saturated Fat 1.4g 6%
Monounsaturated Fat 6.6g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 549mg 15%
Total Carbohydrate 32.3g 10%
Dietary Fiber 6.5g 26%
Sugars 5.1g
Protein 6.1g 12%

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Mushroom-Barley Soup

Recipe #281225 | 1½ hours | 30 min prep | add private note

By: Grace Lynn
Jan 23, 2008

This is one of the most popular cold-weather dishes at College of the Atlantic (COA) in Bar Harbor, Maine. COA have consistently earned top ratings from Princeton Review for campus dining. I got this recipe from Saveur Magazine. This is my ultimate comfort food!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Put dried mushrooms and 4 cups hot water into medium bowl, cover, and set aside until mushrooms are hydrated, about 30 minutes. Lift mushrooms from soaking liquid with a slotted spoon, transfer to a plate, and set aside. Strain soaking liquid through a double layer of find cheesecloth or a paper coffee filter into another bowl and set aside.
  2. 2
    Heat oil in a medium pot over medium heat. Add celery, onions, and carrots and cook until onions are soft, 8-10 minutes. Add fresh mushrooms, increase heat to medium-high, and cook, stirring often, until mushrooms begin to fry, 5-8 minutes. Add hydrated mushrooms, strained soaking liquid, and 6 cups water and bring to a boil. Add barley, reduce heat to medium, and simmer, stirring occasionally, until barley is soft, about 45 minutes. Season to taste with salt and pepper. Add parsley just before serving.

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