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Nutrition Facts

Serving Size 1 (518g)

Recipe makes 8 servings

Calories 427
Calories from Fat 81 (19%)
Amount Per Serving %DV
Total Fat 9.1g 13%
Saturated Fat 2.9g 14%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 55mg 18%
Sodium 409mg 17%
Potassium 1440mg 41%
Total Carbohydrate 56.0g 18%
Dietary Fiber 14.0g 55%
Sugars 9.4g
Protein 34.9g 69%

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Southwestern Style Chicken Chili

Recipe #281202 | 1¼ hours | 20 min prep | add private note
QueenChefTC

By: QueenChefTC
Jan 23, 2008

From another cooking class I took at a local community college. Garnish with sour cream, red onions and fresh cilantro. Can be made in slow cooker!

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in large pot over medium/high heat and add onions, cook for about 5 minutes, stirring.
  2. 2
    Add garlic and red peppers, cook for 2 minutes more.
  3. 3
    Add chicken and brown on all sides and then add the spices and stir to coat the chicken evenly.
  4. 4
    Add tomatoes, beans, canned chilies, lime juice, and corn and bring to a boil.
  5. 5
    Reduce the heat and simmer for 30 minutes.
  6. 6
    Taste and adjust the seasoning with salt and pepper.
  7. 7
    Ladle into bowls and top with sour cream, onion and cilantro.
  8. 8
    **This can be made in the slow cooker!

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