No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (187g) Recipe makes 4 servings |
||
| Calories 242 | ||
| Calories from Fat 161 | (66%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.9g | 27% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 8.0g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 320mg | 106% | |
| Sodium 165mg | 6% | |
| Potassium 430mg | 12% | |
| Total Carbohydrate 11.2g | 3% | |
| Dietary Fiber 4.5g | 18% | |
| Sugars 5.3g | ||
| Protein 10.8g | 21% | |
Egg White and Avocado Salad
By: Cookin'withGas
Jan 23, 2008
Saw this prepared on Martha Stewart's tv show this morning and just had to copy it here for safekeeping...Looks like a really flavorful and healthy way to have egg salad!
SERVES 4
Ingredients
- 6 hard-boiled eggs, whites only, chopped into 1/2 inch pieces
- 1 celery rib, cut into 1/4 inch pieces
- 1 avocado, pitted and peeled (cut into 1/2 inch pieces)
- 1 granny smith apple, cut into 1/4 inch pieces
- 2 tablespoons reduced-fat mayonnaise
- 1 tablespoon flat leaf parsley, finely chopped (fresh, not dried)
- 1/2 teaspoon lemon juice or lime juice
- 1/2 teaspoon salt (optional)
- 1/4 teaspoon ground pepper
- 4 leaves butter lettuce, for serving
Directions
1
Place all ingredients except for the lettuce in a large bowl; gently toss until well combined.2
Serve wrapped in the lettuce leaves.
Questions about this recipe?
Spot an error in this recipe?
is this recipe not exactly what you are looking for?
Try other Egg White and Avocado Salad recipes
Browse similar recipes by category
- Course > Lunch/Snacks > Sandwiches
- Course > Salads
- Main Ingredient > Vegetables > Greens > Lettuces
- Main Ingredient > Eggs/Dairy > Eggs
- Cuisine > North American > United States > Western > Californian
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Occasion > Seasonal > Summer
- Occasion > Brunch
- Occasion > Taste/Mood > Savory
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Reduced Carbs
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved