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Nutrition Facts

Serving Size 1 (449g)

Recipe makes 2 servings

Calories 298
Calories from Fat 55 (18%)
Amount Per Serving %DV
Total Fat 6.1g 9%
Saturated Fat 1.6g 8%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 113mg 37%
Sodium 465mg 19%
Potassium 1061mg 30%
Total Carbohydrate 16.1g 5%
Dietary Fiber 3.7g 14%
Sugars 6.3g
Protein 48.7g 97%

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My Favorite Fish Recipe

Recipe #281136 | 35 min | 10 min prep | add private note

By: wasabipea00
Jan 23, 2008

I make this every week - it's easy, healthy and requires few ingredients, but the flavor is delicious.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400 degrees.
  2. 2
    Place sliced onions on baking dish, then top with fish fillets.
  3. 3
    Place sliced peppers and mushrooms on top and around the fish, then top with sprinkling of chopped cilantro.
  4. 4
    Season with fresh-ground pepper to taste.
  5. 5
    Squeeze half of the lime directly onto the fish.
  6. 6
    Bake at 400 for 25 minutes or until fully cooked.
  7. 7
    Sauce:.
  8. 8
    While fish is cooking, mix 2 tbs lime juice, 2 tsp soy sauce, 1 tsp water, and a dash of sesame oil in a small dish. Add approx 1 tsp of sugar, although I like mine sweeter (you can also use Equal or Splenda).
  9. 9
    When fish is cooked, serve on plain rice (or rice cooked 2:1 with quinoa), add sauce to taste and garnish with remaining cilantro and sliced limes.
  10. 10
    Enjoy!

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