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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (275g) Recipe makes 3 servings |
||
| Calories 383 | ||
| Calories from Fat 160 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.9g | 27% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 8.1g | ||
| Polyunsaturated Fat 6.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 457mg | 19% | |
| Potassium 820mg | 23% | |
| Total Carbohydrate 42.0g | 13% | |
| Dietary Fiber 12.0g | 48% | |
| Sugars 0.9g | ||
| Protein 17.5g | 35% | |
Ingredients
- 1 avocado
- 1 (15 ounce) can chickpeas (garbanzo beans)
- 5 ounces baby clams, drained (2 pouches)
- 1/4 cup sunflower seed
- 1 tablespoon lemon juice
- 1/2 teaspoon dried cilantro (or 1 1/2 tsp fresh)
- 1/4 teaspoon garlic powder
Directions
1
Cut & peel avocado.2
Drain excess liquid off chickpeas & clams.3
Combine all ingredients. Serve chilled (or immediately, if you're too hungry.).
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- Course > Main Dish > One-Dish Meal
- Course > Salads
- Main Ingredient > Seafood > Shellfish > Clams
- Main Ingredient > Beans > Chick peas/Garbanzos
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Technique > No Cook
- Dietary > Lighter Fare > Healthy
- Dietary > Free of... > Gluten-free
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