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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (401g) Recipe makes 1 servings |
||
| Calories 453 | ||
| Calories from Fat 119 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.3g | 20% | |
| Saturated Fat 7.8g | 38% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 48mg | 16% | |
| Sodium 264mg | 11% | |
| Potassium 1210mg | 34% | |
| Total Carbohydrate 75.5g | 25% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 58.8g | ||
| Protein 12.3g | 24% | |
Rock Malt Smoothie
By: Mandy from Oz
Jan 23, 2008
Recipe from Nestle, this sounded interesting & I'm always making smoothies for my toddler DD to get foods into her she wouldn't otherwise eat. She really liked this one & it's not too sweet either.
SERVES 1
Ingredients
- 1 cup cantaloupe, chopped (rockmelon)
- 3 tablespoons instant malted milk powder
- 1/2 cup milk
- 1/2 cup vanilla ice cream or frozen yogurt
Directions
1
Blend all ingredients until smooth. Serve.
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- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit > Melons
- Cuisine > Oceania > Australian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Occasion > Brunch
- Dietary > Kid Pleaser > Toddlers
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
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