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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (161g) Recipe makes 4 servings |
||
| Calories 374 | ||
| Calories from Fat 256 | (68%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.5g | 43% | |
| Saturated Fat 4.1g | 20% | |
| Monounsaturated Fat 20.1g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 100mg | 4% | |
| Potassium 336mg | 9% | |
| Total Carbohydrate 1.6g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.2g | ||
| Protein 27.5g | 55% | |
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Grilled Basil Chicken
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May 13, 2002
SERVES 4
Ingredients
- 4 boneless skinless chicken breasts
- 1/4 cup basil
- 1/2 cup olive oil
- 3 cloves minced garlic
- 2 tablespoons lemon juice
- 1 tablespoon Tabasco sauce
- salt
- pepper
Directions
1
Combine the basil, olive oil, garlic, lemon juice, Tabasco Sauce and salt& pepper.2
Place chicken in a ziplock bag and pour the oil mixture over it making sure all chicken breast are coated.3
Marinate overnight or at least 2 hours.4
Grill chicken at medium heat for 4 to 5 minutes per side.
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- Course > Main Dish
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Featured Reviews for This Recipe
From: Debbb
On Jul 4, 2008
This was pretty good. The basil flavour just doesn't shine through all the other flavours. My husband and I enjoyed the heat from the Tabasco but my Mom couldn't eat her's - so cut back or omit if you are serving this recipe to those not used to spicy foods.
From: JustJanS
On Feb 4, 2007
We tended to agree with one of the other reviewers, that the basil got lost in this. Maybe it needs to be named Tabasco Chicken (with Herb of Choice) 
. After eating and loving this for its speed and tastiness, we did decide that a stronger herb (coriander, marjoram, oregano, dill) would maybe work better. It is such a good basic idea that we will make it again trying out different herbs as we do.
From: bratty
On Nov 13, 2006
I thought this was quite good. Realy easy to put together and the chicken was very tender. Nice little marinade with fresh ingredients if you don't have a lot of time.
From: dale!
On May 8, 2003
This recipe is absolutley wonderful! The chicken is very tender, a bit hot but not too much and has a great basil-garlic flavour. Yum!
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