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Veggies and Couscous
RECIPE BY: WiGal
Healthy, attractive, easy and quick b/c it uses the microwave.
Fits a busy empty nester life style
Posted on: Jan 23, 2008
Ingredients
Directions
1
In a 1 quart microwave safe casserole stir together broth, carrot, red pepper, onion powder, garlic powder, and bottled hot pepper sauce.2
Microwave, covered, on 100% for 2 to 3 minutes or until carrots are just tender, stirring once.3
Stir in spinach, couscous, and lemon juice.4
Cook, covered, on high for 1 to 1 1/2 minutes more or until spinach is just wilted and couscous has absorbed liquid. Stir in tomatoes, Parmesan, and cilantro.5
Sprinkle with mozzarella cheese.6
Let stand, covered, 1 minute or until cheese is melted.
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Featured Reviews for This Recipe
From: LUVMY2BOYS
On May 15, 2008
Pretty good! I used whole wheat couscous (not the quick cooking kind) and added 3 oz leftover tuna. Easy, quick & yummy! Thanks for sharing.
From: Boomette
On May 12, 2008
This is so good. I omitted the hot pepper sauce, lemon juice and cilantro. I love the addition of mozzarella cheese. Thanks WiGal. Made for 123 hit wonders
From: White Rose Child
On Mar 21, 2008
Nice yummy, healthy quick lunch. It's got an interesting blend of flavors. I did it in a casserole on the stovetop, using whole wheat couscous and subbing broccoli for spinach. As I'm vegan, I used nutritional yeast for parmesan and a storebought non-dairy mozzerella. No complaints, my mom and I enjoyed it! I forgot the hot pepper sauce but it was great anyway!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (202g) Recipe makes 2 servings |
||
| Calories 206 | ||
| Calories from Fat 48 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 208mg | 8% | |
| Potassium 385mg | 11% | |
| Total Carbohydrate 29.1g | 9% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 3.3g | ||
| Protein 11.0g | 22% | |
| Vitamin A 4157mcg | 83% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 47mg | 79% | |
| Vitamin E 0mcg | 2% | |
| Calcium 159mg | 15% | |
| Iron 1mg | 6% | |
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