My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (176g)

Recipe makes 2 servings

The following items or measurements are not included below:

1/2 lb beef

Calories 269
Calories from Fat 43 (16%)
Amount Per Serving %DV
Total Fat 4.8g 7%
Saturated Fat 1.6g 8%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 81mg 3%
Potassium 810mg 23%
Total Carbohydrate 31.6g 10%
Dietary Fiber 6.5g 26%
Sugars 13.5g
Protein 28.4g 56%

detailed view...

how is this calculated?

Spicy Florvel Beef

Recipe #280914 | 1¼ hours | 5 min prep | add private note

By: Lee ann Elisterio
Jan 23, 2008

Spicy with garlic and hot teriyaki sauce, marinated in beef.

SERVES 2 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Put beef into a mixing bowl.add garlic cloves,hot teriyaki sauce,the brown and ranulated sugar,and black pepper.marinade it with in 5-10 mins.mix well.
  2. 2
    add the scallions and mix well.pour 2 1/2 cups of water into the marinade beef.
  3. 3
    put it in a frying pan and let it boil until tender (sauce will appear more creamy).
  4. 4
    after boiling, place marinade beef on a plate.
  5. 5
    heat frying pan for stir-frying. pour vegetable oil on pan.and fry the marinade beef.
  6. 6
    cook until firm.

Questions about this recipe?

Spot an error in this recipe?

is this recipe not exactly what you are looking for?

Try other Spicy Florvel Beef recipes

Ask the community

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

© 2007 Scripps Networks, Inc. All rights reserved