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Nutrition Facts

Serving Size 1 (174g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 1/2 inches fresh ginger

1/2 teaspoon rice vinegar

shaoxing wine

Calories 196
Calories from Fat 39 (19%)
Amount Per Serving %DV
Total Fat 4.3g 6%
Saturated Fat 0.6g 3%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 41mg 13%
Sodium 434mg 18%
Potassium 740mg 21%
Total Carbohydrate 9.6g 3%
Dietary Fiber 1.3g 5%
Sugars 2.1g
Protein 28.8g 57%

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Velveted Fish

Recipe #280874 | 30 min | 30 min prep | add private note
~Jen~

By: ~Jen~
Jan 22, 2008

This elegant dish is a local specialty of Yueyang, a fishing village in the Hunan Province. From the Revolutionary Chinese Cookbook.

SERVES 4 (change servings and units)

Ingredients

Marinade

Cornstarch Paste

Directions

  1. 1
    Mix together marinade, and mix together cornstarch paste.
  2. 2
    Cut the fish into 1/2-inch slices and put in a bowl with marinade; mix well and set aside.
  3. 3
    Drain and squeeze the mushrooms; remove the stems and slice the caps.
  4. 4
    Cut the red and green peppers into 3/4-inch strips, and then diagonally into lozenge shapes.
  5. 5
    Cut the scallion greens into bite-sized pieces.
  6. 6
    Heat the wok over high heat, then add some peanut oil. When hot, add the fish and stir with chopsticks to separate the slices; when they are white but not fully cooked, remove with a slotted spoon and set aside.
  7. 7
    Drain off all but three tablespoons of the oil, and return the wok to the stove top over high heat; add the garlic, ginger, mushrooms and peppers and stir-fry until fragrant; add the fish and season with soy sauce, vinegar and salt to taste; add the stock, and then the cornstarch paste, stirring as it thickens the liquid to a glaze.
  8. 8
    Stir in the scallion greens and then, off the heat, the sesame oil. Serve.

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Featured Reviews for This Recipe

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From: Pot Scrubber

On Oct 16, 2008

Lovely fish dish. It reminds me of Moo Goo Gai Pan only prepared with fish instead of chicken. I ordinarily prefer spicy Szechuan type dishes but this mild recipe lets fresh ingredients shine. I thoroughly enjoyed it. Thanks Jen!

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    From: PanNan

    On Oct 5, 2008

    This was a lovely seafood stir fry. Once the prep was finished it was ready in a snap. I followed the recipe exactly, but will likely add a little more of the soy sauce, rice vinegar and sesame oil to pick up the flavor a bit in the future, and also a few more mushrooms - because I like them!

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    From: Maito

    On Sep 18, 2008

    Wow, is this ever delicious! It is mild, but don't confuse that with bland - it has great flavor. I halved the salt, tripled the mushrooms, and used a teaspoon each of the soy and vinegar. I loved the fish and the method in this, and the flavors were nicely balanced. I decreased the fish to half a pound (but kept the rest the same) and it was perfect for 2 people.

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    From: Rinshinomori

    On Sep 16, 2008

    We really enjoyed this light tasting dish. I added 1 1/2 tsp soy sauce and 1 1/2 tsp rice vinegar instead of 1/2 tsp each after reading Amanda's review and it was very good. I used butterfish/black cod for this recipe. Reminded me of many Cantonese dishes with fresh tasting vegetables and seafood. Thank you Jen for posting this wonderful recipe.

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  • Read all 5 reviews

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