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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (174g) Recipe makes 4 servings The following items or measurements are not included below: 1 1/2 inches fresh ginger 1/2 teaspoon rice vinegar shaoxing wine |
||
| Calories 196 | ||
| Calories from Fat 39 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.3g | 6% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 41mg | 13% | |
| Sodium 434mg | 18% | |
| Potassium 740mg | 21% | |
| Total Carbohydrate 9.6g | 3% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 2.1g | ||
| Protein 28.8g | 57% | |
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From: Pot Scrubber
On Oct 16, 2008
Lovely fish dish. It reminds me of Moo Goo Gai Pan only prepared with fish instead of chicken. I ordinarily prefer spicy Szechuan type dishes but this mild recipe lets fresh ingredients shine. I thoroughly enjoyed it. Thanks Jen!
From: PanNan
On Oct 5, 2008
This was a lovely seafood stir fry. Once the prep was finished it was ready in a snap. I followed the recipe exactly, but will likely add a little more of the soy sauce, rice vinegar and sesame oil to pick up the flavor a bit in the future, and also a few more mushrooms - because I like them!
From: Maito
On Sep 18, 2008
Wow, is this ever delicious! It is mild, but don't confuse that with bland - it has great flavor. I halved the salt, tripled the mushrooms, and used a teaspoon each of the soy and vinegar. I loved the fish and the method in this, and the flavors were nicely balanced. I decreased the fish to half a pound (but kept the rest the same) and it was perfect for 2 people.
From: Rinshinomori
On Sep 16, 2008
We really enjoyed this light tasting dish. I added 1 1/2 tsp soy sauce and 1 1/2 tsp rice vinegar instead of 1/2 tsp each after reading Amanda's review and it was very good. I used butterfish/black cod for this recipe. Reminded me of many Cantonese dishes with fresh tasting vegetables and seafood. Thank you Jen for posting this wonderful recipe.
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