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More Popular Recipes

Vegan Goulash

Recipe #280866 | 40 min | 15 min prep | SERVES 6 -8 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Chef #735824

Goulash w/ beans instead of meat.

Posted on: Jan 22, 2008

Print Recipe

Ingredients

  • 2 cups onion, diced
  • 2 cups carrot, diced
  • 2 cups zucchini, diced
  • 2 tablespoons olive oil
  • 2 tablespoons tomato paste
  • 2 teaspoons chili pepper
  • 2 tablespoons freshly chopped parsley
  • 1/4 teaspoon ground nutmeg
  • 2 cups diced tomato
  • 15 ounces kidney bean (rinsed and drained)
  • 15 ounces navy bean (rinsed and drained)
  • 1 cup tomato juice
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper

    • Directions

    1. 1
      In a large pot, saute the onion, carrot, and zucchini in the olive oil for 5-7 minute Add tomato paste, chili pepper, parsley, and nutmeg. Saute for 2 minutes. Add remaining ingredients, simmer 15 minutes.
    2. 2
      Serve alone or over pasta, grains, or mashed potatoes.

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    Nutrition Facts

    Serving Size 1 (413g)

    Recipe makes 6 servings

    Calories 276
    Calories from Fat 52 (18%)
    Amount Per Serving %DV
    Total Fat 5.8g 8%
    Saturated Fat 0.8g 4%
    Monounsaturated Fat 3.6g
    Polyunsaturated Fat 1.0g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 1137mg 47%
    Potassium 1120mg 32%
    Total Carbohydrate 47.5g 15%
    Dietary Fiber 14.4g 57%
    Sugars 11.6g
    Protein 12.2g 24%
    Vitamin A 6768mcg 135%
    Vitamin B6 0.5mg 26%
    Vitamin B12 0.0mcg 0%
    Vitamin C 37mg 62%
    Vitamin E 1mcg 5%
    Calcium 134mg 13%
    Iron 3mg 20%

    detailed view...

    how is this calculated?

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