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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (183g) Recipe makes 8 servings The following items or measurements are not included below: reduced fat graham cracker crust |
||
| Calories 220 | ||
| Calories from Fat 73 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.2g | 12% | |
| Saturated Fat 3.0g | 14% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 630mg | 26% | |
| Potassium 314mg | 8% | |
| Total Carbohydrate 34.6g | 11% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 19.4g | ||
| Protein 3.9g | 7% | |
Diabetic Banana Split Pie
By: Sherrybeth
Jan 22, 2008
With a family history of diabetes, we've been making adjustments to some of our favorite recipes. My daddy, who is a diabetic really likes this pie and it doesn't run his blood sugar levels up. It is quick and easy also which gives it another reason for a "thumbs up" at my house.
SERVES 8
Ingredients
- 1 (9 inch) reduced fat graham cracker crust
- 1 (4 ounce) package sugar-free instant vanilla pudding mix
- 2 cups low-fat milk
- 1 teaspoon vanilla
- 2 bananas, sliced
- 1 (15 ounce) can crushed pineapple, well drained
- 2 cups Cool Whip Lite
- 1/2 cup pecans, chopped
Directions
1
Mix pudding with milk and vanilla.2
Beat until thick then pour into crust.3
Place the sliced bananas over pudding. Squeeze pineapple to remove all juice, then sprinkle it on top of bananas.4
Cover with Cool Whip.5
Sprinkle pecans on top.6
Chill for 2 hours before serving.
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Browse similar recipes by category
- Course > Desserts > Pies & Tarts > Pies
- Main Ingredient > Fruit > Tropical > Bananas
- Main Ingredient > Fruit > Tropical > Pineapple
- Preparation > Time to Make > < 4 hours
- Preparation > Simple
- Preparation > Presentation > Served Cold
- Occasion > Taste/Mood > Sweet
- Dietary > Diabetic
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: Chef #653891
On Feb 20, 2008
Thanks so much for posting this recipe. I made this for our church's Valentine dinner, since there are so many dibetics in our congretion, including me. Everyone loved it! Even those who aren't dibetic were asking for the recipe.
From: ToryLynn
On Feb 7, 2008
I couldn't find a 4 oz package of pudding, so I assumed the recipe meant for the larger one and used that. I also threw some Kashi Honey Flax cereal in a processor with 2 tbsp butter and pressed that into the bottom of the pie plate for my crust. Used half the stated pineapples. Next time I will let my Cool Whip thaw better or chill the pie for awhile before adding it. I also scattered about 1/8 c of that same cereal on top instead of nuts (the cereal has almonds in it but crunchier and less fat, etc.)
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