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Nutrition Facts

Serving Size 1 (278g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 tablespoon white wine vinegar

Calories 274
Calories from Fat 130 (47%)
Amount Per Serving %DV
Total Fat 14.5g 22%
Saturated Fat 2.4g 11%
Monounsaturated Fat 7.4g
Polyunsaturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 252mg 10%
Potassium 740mg 21%
Total Carbohydrate 18.6g 6%
Dietary Fiber 6.2g 24%
Sugars 5.6g
Protein 19.9g 39%

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Grilled Fish With Salsa and an Avocado Sauce

Recipe #280712 | 35 min | 20 min prep | add private note
The Flying Chef

By: The Flying Chef
Jan 22, 2008

This is a very simple dish it is more of a summer dish, but I thought I would post it as I fancied something a little lighter the other night and made this. It is extremely healthy low in fat and carbohydrates, yet has loads of flavour. I just serve this with salad on the side.

SERVES 4 (change servings and units)

Ingredients

Salsa

Avocado Sauce

Directions

  1. 1
    Quarter peppers and remove seeds and membranes. Grill pepper, skin side up, until skin blisters and blackens. Peel skin away and chop finely. Combine pepper and remaining ingredients in a bowl, mix well, refrigerate until needed.
  2. 2
    Avocado Sauce.
  3. 3
    Mash avocado in a bowl with lime juice until quite smooth, add garlic, mayo, cayenne and sugar and mix, until well combined. Again refrigerate until needed.
  4. 4
    Fish.
  5. 5
    Brush fish with olive oil, BBQ, Grill or pan fry fish until tender and cooked through. Cooking time will vary according to the thickness of the fish, but it will be no longer than 6-10 minutes.
  6. 6
    To serve: Arrange fish on a plate spoon salsa over the top serve avocado sauce on the side. I also serve a nice green salad with this dish, very light and yummy.

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Featured Reviews for This Recipe

From: Chef #773303

On Feb 24, 2008

Amazing salsa, used cilantro instead of coriander, avocado sauce is superb

0 people found this review helpful

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