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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (219g) Recipe makes 4 servings |
||
| Calories 218 | ||
| Calories from Fat 123 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.8g | 21% | |
| Saturated Fat 4.3g | 21% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 66mg | 22% | |
| Sodium 130mg | 5% | |
| Potassium 509mg | 14% | |
| Total Carbohydrate 8.9g | 2% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 3.9g | ||
| Protein 15.8g | 31% | |
SERVES 4
Simple Spaghetti Dinner With Variations
Spaghettini With Crab, Lime & Chilli
From: PaulaG
On Jun 5, 2008
A fantastic warm weather meal. I omitted the quick cooking of the vegetables and used tilapia in place of the orange roughy. Not having red onion, I sliced a sweet white onion and separated it into rings. The vegetables were crisp tender and the fish was perfect. Something I will be making again during the hot summer months.
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