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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (273g) Recipe makes 6 servings |
||
| Calories 348 | ||
| Calories from Fat 180 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.1g | 30% | |
| Saturated Fat 3.0g | 15% | |
| Monounsaturated Fat 13.3g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 352mg | 117% | |
| Sodium 96mg | 4% | |
| Potassium 469mg | 13% | |
| Total Carbohydrate 10.4g | 3% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 1.7g | ||
| Protein 24.0g | 48% | |
From: rosslare
On Oct 26, 2005
Perfect squid, so tender and just the right tangyness in the marinade. Had some parsley in hand and threw it in as well, for little color and it goes so well with lemon and garlic. Really enjoyed this.
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