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Nutrition Facts

Serving Size 1 (458g)

Recipe makes 10 servings

The following items or measurements are not included below:

30 ounces pinto beans

Calories 587
Calories from Fat 224 (38%)
Amount Per Serving %DV
Total Fat 25.0g 38%
Saturated Fat 9.2g 45%
Monounsaturated Fat 10.6g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 64mg 21%
Sodium 918mg 38%
Potassium 1560mg 44%
Total Carbohydrate 59.7g 19%
Dietary Fiber 18.5g 74%
Sugars 9.3g
Protein 33.9g 67%

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Stu's Super Food Chili

Recipe #280560 | 2½ hours | 25 min prep | add private note

By: Chef Stu #2

A version of the venerable football favorite with tons of flavor, fiber, and foods of the super variety

SERVES 10 -12 (change servings and units)

Ingredients

to add after browning the meat

Directions

  1. 1
    Brown the meat with the onion,garlic, cumin, and chile.
  2. 2
    Once meat is browned pretty well add the beer and simmer until meat is cooked through.
  3. 3
    Add pureed tomatoes or tomato sauce.
  4. 4
    Add all other diced vegetables and allow to simmer for 10-15 minutes.
  5. 5
    Add all the beans and half the remaining spices simmer another 10 minutes and then add remaining spices.
  6. 6
    Add dark chocolate.
  7. 7
    Let the whole shebang simmer at least another hour, adjust spices to taste.
  8. 8
    If you enjoy your chili hot, hot, hot! adjust for peppers, and I highly recommend the addition of your favorite hot sauce!

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