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Nutrition Facts

Serving Size 1 (477g)

Recipe makes 6 servings

The following items or measurements are not included below:

vegetable bouillon cubes

Calories 393
Calories from Fat 93 (23%)
Amount Per Serving %DV
Total Fat 10.4g 16%
Saturated Fat 1.4g 6%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 844mg 35%
Potassium 1357mg 38%
Total Carbohydrate 65.4g 21%
Dietary Fiber 8.4g 33%
Sugars 4.2g
Protein 12.4g 24%

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Quinoa Soup from Ecuador

Recipe #280423 | 25 min | 5 min prep | add private note

By: Dina Cohen
Jan 22, 2008

My friend from Ecuador made it for us and I tried to replicate it with much success. It's now one of my favorite soup to make. If you like a creamier soup, you can make it with 3 cups soy milk and 1 cup water.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Rinse quinoa 3 times and drain well.
  2. 2
    Saute the onion in the olive oil for 5 minutes. Add the salt and cumin.
  3. 3
    Add the quinoa, potatoes, tomatoes, water and soy milk.
  4. 4
    Bring to a boil for about 5 minutes, then cover and let simmer until potatoes are tender.
  5. 5
    You may add water or milk if necessary.

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