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Nutrition Facts

Serving Size 1 (328g)

Recipe makes 3 servings

Calories 208
Calories from Fat 13 (6%)
Amount Per Serving %DV
Total Fat 1.5g 2%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 523mg 21%
Potassium 557mg 15%
Total Carbohydrate 25.4g 8%
Dietary Fiber 7.8g 31%
Sugars 1.1g
Protein 11.4g 22%

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Mexican Black Bean Sauce

Recipe #280411 | 20 min | 15 min prep | add private note

By: lynnski / LA
Jan 22, 2008

This is a sauce that accompanies an entree; it's pooled onto each serving plate, and the main dish, such as a chili relleno or a chicken breast, is placed on top.

SERVES 3 (change servings and units)

Ingredients

Directions

  1. 1
    Coat a 2 quart saucepan with vegetable spray and heat; add garlic and shallots; saute 2 minutes.
  2. 2
    Add white wine, sherry, black beans and one and a half cups of broth; simmer 6 to 8 minutes.
  3. 3
    Blend with a blender or food processor until smooth.
  4. 4
    Pour the pureed beans back into the pan, and warm puree, add chili powder and enough additional broth to make sauce the consistency of heavy cream.
  5. 5
    Season with cilantro, salt and pepper.

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