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Nutrition Facts

Serving Size 1 (206g)

Recipe makes 4 servings

The following items or measurements are not included below:

asafetida powder

1 teaspoon bengal gram dal

curry leaves

Calories 173
Calories from Fat 80 (46%)
Amount Per Serving %DV
Total Fat 9.0g 13%
Saturated Fat 2.5g 12%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 16mg 0%
Potassium 548mg 15%
Total Carbohydrate 21.8g 7%
Dietary Fiber 7.9g 31%
Sugars 6.0g
Protein 5.7g 11%

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Masala Beans Poriyal

Recipe #280407 | 1 hour | 30 min prep | add private note

By: hisfavoritemavis
Jan 22, 2008

This is a recipe that is better for people who are already familiar with Indian cooking and already have a stockpile of spices. But if you want to try it anyways and see just how yummy Indian food can be - then I'm not going to stop you.

SERVES 4 (change servings and units)

Ingredients

Masala

For Tempering

Directions

  1. 1
    Masala: Heat 2 teaspoons oil in a heavy pan or skillet. Add the Bengal gram dal, black gram dal, coriander seeds, red chillies, and asafoetida powder. Saute for 3-3 minutes. Place mixture in an electric blender or food processor. Add the grated coconut and tamarind pulp. Blend ingredients to a thick paste, adding just enough water to make the paste smooth. Add salt to taste. Set the paste aside.
  2. 2
    To a heavy frying pan or skillet, add the finely chopped beans, salt to taste, and a little water (just enough to prevent the beans from scorching). Cook over a low heat until the beans are tender. Remove from the pan and set aside.
  3. 3
    Tempering: In the same pan, heat 1 tablespoon oil. Add the mustard seeds, Bengal gram dal, black gram dal, red chilli, garlic, cumin seeds, and a few curry leaves.
  4. 4
    When the mustard seeds splutter, add the ground masala paste. Cook over a low heat for 5-7 minutes, until the mixture is dry and crisp.
  5. 5
    Now add the cooked beans to the masala. Cook for another 2-3 minutes, until the masala blends well with the beans.
  6. 6
    Serve with hot rice.

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