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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 216g Recipe makes 2 cups) |
||
| Calories 695 | ||
| Calories from Fat 169 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.8g | 28% | |
| Saturated Fat 11.8g | 58% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 71mg | 23% | |
| Sodium 270mg | 11% | |
| Potassium 805mg | 23% | |
| Total Carbohydrate 118.8g | 39% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 117.2g | ||
| Protein 16.9g | 33% | |
Ingredients
- 1 teaspoon ground cardamom
- 1 teaspoon sugar
- 1/2 teaspoon cinnamon
- 1/2 teaspoon clove
- 1/2 teaspoon nutmeg
- 1 (14 ounce) can condensed milk (Sweetened or unsweetened I use sweetened)
Directions
1
Mix the spices and condensed milk thoroughly. Refrigerate at least 24 hours. Brew a strong blank tea (Assams are good) or Rooibos for an herbal chai. Stir in 1/2 to 2 heaping teaspoons of chai concentrate per cup of freshly brewed tea.
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