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Nutrition Facts

Serving Size 1 quarts 1404g

Recipe makes 3 quarts)

The following items or measurements are not included below:

file powder

Calories 483
Calories from Fat 222 (46%)
Amount Per Serving %DV
Total Fat 24.7g 38%
Saturated Fat 8.5g 42%
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.8g
Trans Fat 0.0g
Cholesterol 167mg 55%
Sodium 1168mg 48%
Potassium 750mg 21%
Total Carbohydrate 32.4g 10%
Dietary Fiber 2.1g 8%
Sugars 4.5g
Protein 31.5g 63%

how is this calculated?

Wintzell's Gumbo

Recipe #280316 | 1¾ hours | 20 min prep | add private note

By: mailbelle
Jan 22, 2008

According to DH, the world's best gumbo is served at Wintzell's Oyster House in Mobile, AL, so I was really excited when I received Alabama's "Thicket" magazine with the recipe for it inside. Wintzell's has been in business since 1938, was named in Willard Scott's All-American Cookbook for the Best Oysters and Crabs, and has been featured in Southern Living Magazine. I'll probably do a mixture of shrimp and oysters for the gumbo instead of using just oysters. If you're ever near Mobile, AL, Wintzell's is not to be missed!

3 quarts (change servings and units)

Ingredients

Directions

  1. 1
    Sift flour; brown in lard to a golden-brown color, stirring constantly to prevent burning or lumping.
  2. 2
    Add half of the chopped onion, garlic, bell pepper, and celery and saute for one minute. Add this mixture to the boiling water and mix thoroughly.
  3. 3
    Add remaining onion, garlic, bell pepper, celery, and the bouillon cubes, and boil for 10 minutes.
  4. 4
    Add oysters and simmer for at least 30 minutes.
  5. 5
    Add salt and pepper to taste, bring to rapid boil and add filé powder. Mix well and remove from heat. Let sit for at least 15 minutes and serve over rice.

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From: eccrevisse6

On Jan 22, 2008

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