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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (543g) Recipe makes 1 servings |
||
| Calories 409 | ||
| Calories from Fat 142 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.8g | 24% | |
| Saturated Fat 9.8g | 48% | |
| Monounsaturated Fat 4.6g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 54mg | 18% | |
| Sodium 197mg | 8% | |
| Potassium 945mg | 27% | |
| Total Carbohydrate 57.7g | 19% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 31.7g | ||
| Protein 15.6g | 31% | |
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Ingredients
- 400 ml milk
- 2 tablespoons unsweetened cocoa powder (Preferably organic)
- 2 1/2 tablespoons granulated sugar
- 1 tablespoon instant coffee
- 5 ice cubes
- whipped cream (optional)
Directions
1
Pour milk into blender and add the cocoa powder, sugar and instant coffee into a blender or smoothie maker.2
Blend until fully mixed together.3
Add ice cubes.4
Blend until there are only small parts of ice left, or until fully dissolved depending on how you prefer it.5
Pour into mug, glass or cup.6
Add whipped cream and sprinkle a small amount of cocoa powder on top for presentation if wanted.7
Enjoy!
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- Course > Beverages > Smoothies
- Course > Beverages > Shakes
- Main Ingredient > Chocolate
- Cuisine > European > Southern (Mediterranean) > Italian
- Preparation > Time to Make > < 15 mins
- Preparation > Equipment > Small Appliance > Mixer
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Occasion > Taste/Mood > Sweet
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Featured Reviews for This Recipe
From: mikekey
On Apr 15, 2008
Quick pick-me-up drink, and a lot closer and cheaper than going to ****bucks! Instead of the sugar, I added some sugar-free raspberry syrup. (I love raspberry-chocolate-coffee combo!) Made for Spring 2008 PAC.
From: Annacia
On Apr 14, 2008
I used skim milk and Splenda for a diabetis friendly drink and was quite happy with the result. It was frothy and rich enough for my tastes. I used a bit less coffee and thus chocolate was the predominant flavor (works for me, lol). Made for PAC, Spring '08.
From: FBC Queenie
On Mar 12, 2008
Not bad - very good flavor. The coffee comes right through 
For those who refuse to do the metric system, it is about 1 3/4 milk. Nonfat works just fine.
The reason I gave it 4, not 5 stars is that while the flavor is great the texture is pretty thin. This was due to the low amount of ice used. You might want to double the ice (5 cubes usually works well for 1 cup of milk) if you want a copycat of you-know-who's Frappes!
From: Sandra :-)
On Jan 30, 2008
I convereted this recipe to US measurements. Used Splenda and 1% lowfat milk. It was a really nice treat to cheer up my 9 yr. old daughter who thinks she's really big stuff when she gets to have a Frappe'! I topped off with whipped cream and drizzled with chocolate syrup. I can see that there are many variations to this recipe to really "froo froo" it up! Such as adding whipping cream, ice cream, etc. Thank you!
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