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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (210g) Recipe makes 4 servings The following items or measurements are not included below: 2 tablespoons balsamic vinegar |
||
| Calories 503 | ||
| Calories from Fat 170 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.9g | 29% | |
| Saturated Fat 4.8g | 24% | |
| Monounsaturated Fat 8.4g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.2g | ||
| Cholesterol 92mg | 30% | |
| Sodium 388mg | 16% | |
| Potassium 409mg | 11% | |
| Total Carbohydrate 46.6g | 15% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 19.9g | ||
| Protein 35.7g | 71% | |
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Easy breezy recipe. Another simple, few ingredient recipe that my chicken hating husband will eat! I love this during the week because it's so quick to prepare. Especially after a long day at work.
SERVES 4 -6
Ingredients
- 1/4 cup honey
- 2 tablespoons balsamic vinegar
- 1 1/2 cups dried breadcrumbs
- 1 tablespoon olive oil
- 4-6 chicken breasts (1 - 1 1/2 lbs)
Directions
1
Preheat oven to 375°F Line a baking sheet with foil. Spread oil over the foil liberally.2
Whisk together honey and vinegar in shallow bowl. Pour bread crumbs into separate bowl. Sometimes I use a bag, like a "shake & bake" method.3
Roll chicken in honey mixture, then in bread crumbs. Place chicken on baking sheet.4
Bake for 30 minutes or until no longer pink in center.
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- Course > Main Dish
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Featured Reviews for This Recipe
From: megnbrycesmom
On Jul 14, 2008
easy to make and tasty. Same problem the others had with a soggy bottom crust. I think i'll have to try craftylady's suggestion of bone in chicken breasts to see if that solves the problem because otherwise this dish was very nice!
From: Dreamgoddess
On Jul 11, 2008
Nice flavor, easy to prepare. Made for the Tastebud Tickling Travellers during ZWT 4
From: NcMysteryShopper
On Jul 10, 2008
Super easy recipe with nice results. I used the dried bread crumbs as indicated but if I were to make this again I would use fresh bread crumbs. The chicken was moist and tender and had a sweet edge. The crust was a bit dry. Our breasts were done in 20 minutes. Lovely recipe! Zaar World Tour 4. Whine and Cheese.
From: Crafty Lady 13
On Jul 8, 2008
What an easy and tasty way to make baked chicken. I used a bone-in chicken breast with skin. I didn't change a thing with this recipe. The chicken was moist and tender with a slightly sweet taste. I didn't have a problem with the bottom being soggy. I think it was because I used a bone-in chicken and baked it with the ribbed side down. The whole chicken breast came out perfectly with a nice crunching topping. Thanks for sharing a great recipe. Made for ZWT4 Family Picks.
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