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Nutrition Facts

Serving Size 1 (314g)

Recipe makes 4 servings

Calories 451
Calories from Fat 44 (9%)
Amount Per Serving %DV
Total Fat 4.9g 7%
Saturated Fat 1.2g 6%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 230mg 76%
Sodium 228mg 9%
Potassium 675mg 19%
Total Carbohydrate 37.4g 12%
Dietary Fiber 1.5g 5%
Sugars 0.9g
Protein 60.0g 119%

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Fried Flying Fish

Recipe #280126 | 45 min | 35 min prep | add private note
Ed&Theresa

By: Ed&Theresa
Jan 21, 2008

Recipe from "Callaloo, Calypso and Carnival" The Cuisines of Trinidad & Tobago. Posted by request.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine all ingredients except the fish and oil to make a batter, mix well.
  2. 2
    Add the fish and let sit for 30 minutes.
  3. 3
    Remove the fish and fry in oil until deep brown.
  4. 4
    Serve with tartar sauce and a choice of hot sauces.

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