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Nutrition Facts

Serving Size 1 (115g)

Recipe makes 6 servings

The following items or measurements are not included below:

kamut

spelt berries

Calories 241
Calories from Fat 161 (66%)
Amount Per Serving %DV
Total Fat 17.9g 27%
Saturated Fat 1.8g 9%
Monounsaturated Fat 10.8g
Polyunsaturated Fat 4.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 345mg 9%
Total Carbohydrate 19.1g 6%
Dietary Fiber 4.4g 17%
Sugars 3.2g
Protein 4.5g 9%

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Kamut Berry, Spelt Berry and Wild Rice Stuffing

Recipe #280083 | 1½ hours | 1 hour prep | add private note
WI Cheesehead

By: WI Cheesehead
Jan 21, 2008

This was from Outpost Natural Foods. It looks so good that I wanted to post it and try soon! Recipe adapted (by Outpost) from The Modern Vegetarian Kitchen by Peter Berley. Prep time includes pre-cooking the grains.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    To prepare the grains, put grains in a large pot and cover with water to 3 inches above grains.
  2. 2
    Bring water to a boil, then reduce heat and simmer for 2 minutes.
  3. 3
    Turn off heat, cover pot and allow grains to sit for 1 hour; drain into a colander and rinse under cold running water.
  4. 4
    Preheat oven to 325°F.
  5. 5
    Spread pecans on a baking sheet and toast for 8 to 10 minutes. Set aside to cool.
  6. 6
    Over medium heat, warm olive oil and add onion and saute for 5 minutes.
  7. 7
    Add carrot, fennel, celery, garlic, sage, salt to taste and water.
  8. 8
    Cover and cook 8 to 10 minutes until vegetables are tender.
  9. 9
    Add prepared grains to vegetables and stir in toasted pecans, parsley and pepper to taste and serve.

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