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Grilled Tandoori-Style Chicken
RECIPE BY: Boomette
From Licence to Grill Rob Rainford. It was very good.
Posted on: Jan 18, 2008
Ingredients
Directions
1
Whisk yogurt and next 9 ingredients in large bowl to blend. Add chicken and turn to coat. Cover and refrigerate overnight.2
Remove from refrigerator and wipe off marinade and discard. Drizzle with oil, add salt and pepper.3
Prepare barbecue for medium heat and oil grill. Transfer chicken to barbecue grill. Grill chicken until cooked through, about 7 minutes per side. Remove from grill and let rest for 5 minutes. Transfer chicken to cutting board. Cut crosswise on diagonal into 1/2-inch-thick slices. Transfer to platter.
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Featured Reviews for This Recipe
From: justcallmetoni
On May 10, 2008
An unusual take on the classic Tandoori chicken. My fillets marinated in the yogurt and spices for 24 hours which left the poultry rich with aromatics and delightfully tender. The spice blend was subtle with the cardamom a emerging a bit more than the rest, something that worked very well for me given my fondness for this particular spice. Others may find it a bit over-pronounced and would do well to cut the stated amount back by some. Thanks Boomie! Made for 1-2-3 Wonders.
From: Chef floWer
On Mar 21, 2008
Yummy! I left this to marinate more then 24 hours and it was very tender but the flavours were not very overpowering, which was perfect for Little Miss (DD). I like the fact it only took less then 5 minutes to put together. Served it with a selection of vegetables. Thank you Boomette
From: Chef #612092 deann 41
On Jan 21, 2008
I don't have a grill but it works if baked. for 45 min leave the marinade on. actully what i did was discard and made fresh to bake with the chicken on. served with rice.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (221g) Recipe makes 8 servings |
||
| Calories 235 | ||
| Calories from Fat 56 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.3g | 9% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 94mg | 31% | |
| Sodium 129mg | 5% | |
| Potassium 573mg | 16% | |
| Total Carbohydrate 6.3g | 2% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 3.1g | ||
| Protein 37.6g | 75% | |
| Vitamin A 936mcg | 18% | |
| Vitamin B6 0.9mg | 46% | |
| Vitamin B12 0.8mcg | 13% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 0mcg | 2% | |
| Calcium 121mg | 12% | |
| Iron 2mg | 15% | |
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