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Marinated Chicken in a Jar

Recipe #279862 | 1 day | 1 day prep | SERVES 4 (Change Servings)

RECIPE BY: Steve2702

This is very simple but needs at least 24 hours to marinate in the Jar.

Posted on: Jan 18, 2008

Ingredients

  • 4 boneless chicken breast, Skin on
  • 1 red onion
  • 2 yellow pepper, deseeded
  • tablespoon chopped thyme leaves
  • tablespoon chopped rosemary
  • 4 bay leaf
  • slices lemon, cut in half
  • 20 black peppercorns
  • 4 garlic clove, chopped
  • 110 ml cider vinegar
  • 240 ml virgin olive oil
  • Directions

    1. 1
      1: Cut each Chicken breast into about 5 pieces.
    2. 2
      2; Qaurter the Onion & Seperate the layers.
    3. 3
      3: Cut each Pepper into about 8 pieces.
    4. 4
      4: Into a 1 Liter Jar or Container add all the Ingredients, give it a good shake.
    5. 5
      5: Leave in the Fridge overnight giving it another good Shake in the Morning.
    6. 6
      6: When required Thread onto Skewers & Grill or BBQ Basting well with the Marinade for around 20 minutes or until the Chicken is well cooked & browned.

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    Nutrition Facts

    Serving Size 1 (303g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    4 slices lemons

    20 black peppercorns

    Calories 718
    Calories from Fat 557 (77%)
    Amount Per Serving %DV
    Total Fat 61.9g 95%
    Saturated Fat 9.7g 48%
    Monounsaturated Fat 42.4g
    Polyunsaturated Fat 7.3g
    Trans Fat 0.0g
    Cholesterol 82mg 27%
    Sodium 75mg 3%
    Potassium 516mg 14%
    Total Carbohydrate 10.2g 3%
    Dietary Fiber 1.4g 5%
    Sugars 1.3g
    Protein 30.6g 61%
    Vitamin A 322mcg 6%
    Vitamin B6 0.8mg 39%
    Vitamin B12 0.3mcg 5%
    Vitamin C 174mg 290%
    Vitamin E 7mcg 23%
    Calcium 42mg 4%
    Iron 2mg 11%

    detailed view...

    how is this calculated?

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