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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (117g) Recipe makes 4 servings The following items or measurements are not included below: vanilla-flavored soy yogurt |
||
| Calories 70 | ||
| Calories from Fat 2 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Potassium 183mg | 5% | |
| Total Carbohydrate 18.4g | 6% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 15.6g | ||
| Protein 0.6g | 1% | |
Ingredients
- 400 g mango pulp, diced and frozen
- 4 large strawberries, diced and frozen
- 250 g vanilla-flavored soy yogurt
Directions
1
Place the the frozen fruit and the yoghurt into a food processor (you may want to allow the fruit to thaw slightly so you don't ruin the blades of your food processor). Puree until smooth.2
Serve immediately, or return to the freezer for a thicker, harder consistency.
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- Course > Desserts > Frozen
- Course > Lunch/Snacks > Snacks
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit > Berries > Strawberries
- Main Ingredient > Fruit > Tropical > Mango
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Occasion > Taste/Mood > Sweet
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