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Nutrition Facts
Serving Size 1 (555g) Recipe makes 2 servings
Calories 632
Calories from Fat 214		(33%)
Amount Per Serving		%DV
	Total Fat 23.9g	36%
	Saturated Fat 6.5g	32%
	Monounsaturated Fat 13.0g
	Polyunsaturated Fat 3.1g
	Trans Fat 0.0g
Cholesterol 15mg		5%
Sodium 1419mg		59%
Potassium 1058mg		30%
Total Carbohydrate 91.2g		30%
	Dietary Fiber 6.9g	27%
	Sugars 9.9g
Protein 16.0g		32%
detailed view... how is this calculated?

Green Rice

Recipe #279828 | 1½ hours | 30 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Zenwitch
Jan 18, 2008

A recipe copied from somewhere years ago. A good side dish with pork.

SERVES 2 -4 (change servings and units)

Ingredients

2 (4 ounce) cans green chili peppers
2 cups chicken broth
1 cup chopped fresh parsley
1 medium onion, chopped
1/2 teaspoon chopped garlic
2 tablespoons olive oil
1 cup brown rice
1/2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon butter

Directions

1
Puree 1/4 cup broth, peppers, parsley, onion and garlic in food processor.
2
Lightly brown rice in butter. Add puree and cook 5 minutes.
3
Add remaining ingredients, cover and cook 1 hour on low.

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Course > Side Dishes
Main Ingredient > Vegetables > Onions
Main Ingredient > Vegetables > Peppers
Main Ingredient > Pasta, Rice & Grains > Rice > Brown rice
Preparation > Time to Make > < 4 hours
Preparation > Simple > 3 or Less Steps
Preparation > Inexpensive
Occasion > Taste/Mood > Savory
Dietary > Diabetic
Dietary > Lighter Fare > Healthy
Dietary > Low in... > Low Cholesterol
Dietary > Low in... > Low Calorie
Dietary > Low in... > Low Protein

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