My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (408g)

Recipe makes 4 servings

Calories 429
Calories from Fat 180 (42%)
Amount Per Serving %DV
Total Fat 20.1g 30%
Saturated Fat 8.6g 43%
Monounsaturated Fat 8.5g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 30mg 10%
Sodium 982mg 40%
Potassium 643mg 18%
Total Carbohydrate 51.2g 17%
Dietary Fiber 6.1g 24%
Sugars 5.6g
Protein 11.8g 23%

detailed view...

how is this calculated?

Spicy Vegetable Couscous

Recipe #279826 | 1 hour | 20 min prep | add private note
mersaydees

By: mersaydees
Jan 18, 2008

This is based on a recipe from Glamour's Gourmet On the Run cookbook, by Jane Kirby. I love this dish served with whole-wheat pita bread and Moroccan mint tea (you'll find several recipes for this tea on 'Zaar).

SERVES 4 (change servings and units)

Ingredients

VEGETABLES

COUSCOUS

Directions

  1. 1
    Heat oil in large skillet over medium-high heat.
  2. 2
    Add onion and garlic to pan, and saute until tender but not brown.
  3. 3
    Add turnip, carrots, tomatoes, salt, cumin, crushed red pepper and chicken broth.
  4. 4
    Turn heat up to high and bring to a boil.
  5. 5
    Reduce heat to low; cover and simmer 10 minutes or until vegetables are tender yet firm when tested a fork.
  6. 6
    Add zucchini and garbanzo beans; cook until zucchini is just tender.
  7. 7
    Meanwhile, prepare couscous:.
  8. 8
    In a large saucepan, heat chicken broth and butter.
  9. 9
    Add couscous.
  10. 10
    Cover and remove from heat.
  11. 11
    Let stand 15 minutes.
  12. 12
    To serve, spoon some couscous on a warm plate; top with vegetables and their broth.
  13. 13
    Garnish with cilantro or parsley and sesame seeds.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

© 2008 Scripps Networks, Inc. All rights reserved