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More Popular Recipes

Vegetarian Goulash

Recipe #279773 | 50 min | 15 min prep | SERVES 2 (Change Servings)
(1) RATE IT NOW READ REVIEWS

Sharon123

RECIPE BY: Sharon123

Miss good goulash and don't want the meat? Try this recipe adapted from Allrecipes! I have tweeked it and added a few things. I hope you enjoy!

Posted on: Jan 18, 2008

Print Recipe

Ingredients

  • 1 teaspoon olive oil
  • 1/2 medium onion, thinly sliced
  • 1/4 cup celery, chopped
  • 1/2 cup mushroom, sliced
  • 1 small green bell pepper, thinly sliced
  • 1/2 cup veggie crumbles (or veggie steak strips)
  • 2 garlic clove, chopped
  • 1 teaspoon paprika (smoked paprika is wonderful!)
  • 1 (14 1/2 ounce) can whole canned tomatoes, chopped, reserve juice
  • 1/2 cup red wine (may use grape juice or veg. broth and a tsp. red wine vinegar)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon caraway seed (optional)
  • 1 teaspoon tomato puree
  • 1 teaspoon sugar
  • salt and pepper

    • Directions

    1. 1
      Heat the olive oil in a large skillet over medium heat.
    2. 2
      Saute the onion, celery and mushrooms 5 minutes, or until just tender.
    3. 3
      Mix in the green pepper and veggie crumbles, and saute 5 minutes more, until the pepper is tender. Mix in the garlic and paprika.
    4. 4
      Stir the tomatoes with their juice into the skillet. Mix in the wine, oregano, caraway seeds and tomato puree. Bring the mixture to a boil. Reduce heat to low, and simmer 25 minutes, until thickened.
    5. 5
      Just before serving, stir in the sugar, and season with salt and pepper.
    6. 6
      Serve with egg noodles or rice. Enjoy!

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    Featured Reviews for This Recipe

    From: ellie_

    On Apr 4, 2008

    Delicious and so easy to double and adaptable to our tastes too! Thanks for sharing this keeper which we served over whole wheat egg noodles!

    2 people found this review helpful

  • Was this review helpful to you? YES | NO
    • Read all 1 reviews
    Nutrition Facts

    Serving Size 1 (447g)

    Recipe makes 2 servings

    Calories 274
    Calories from Fat 63 (23%)
    Amount Per Serving %DV
    Total Fat 7.1g 10%
    Saturated Fat 0.9g 4%
    Monounsaturated Fat 2.5g
    Polyunsaturated Fat 2.2g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 669mg 27%
    Potassium 840mg 24%
    Total Carbohydrate 28.8g 9%
    Dietary Fiber 7.2g 28%
    Sugars 11.7g
    Protein 16.0g 31%
    Vitamin A 1038mcg 20%
    Vitamin B6 1.3mg 65%
    Vitamin B12 0.0mcg 0%
    Vitamin C 53mg 88%
    Vitamin E 1mcg 4%
    Calcium 120mg 12%
    Iron 4mg 25%

    detailed view...

    how is this calculated?

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