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Nutrition Facts
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Serving Size 1 2-inch bars 46g
Recipe makes 16 2-inch bars)
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Calories 171
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Calories from Fat 56
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(32%)
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Amount Per Serving
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%DV
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Total Fat 6.2g
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9%
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Saturated Fat 1.4g
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6%
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Monounsaturated Fat 2.5g
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Polyunsaturated Fat 1.9g
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Trans Fat 0.0g
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Cholesterol 3mg
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1%
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Sodium 59mg
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2%
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Potassium 218mg
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6%
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Total Carbohydrate 27.4g
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9%
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Dietary Fiber 2.9g
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11%
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Sugars 12.2g
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Protein 3.9g
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7%
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how is this calculated?
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Ingredients
Directions
1
Butter a 9 by 9-inch glass baking dish and set aside. Preheat the oven to 350 degrees F.
2
Spread the oats, sunflower seeds, almonds, and wheat germ onto a half-sheet pan. Place in the oven and toast for 15 minutes, stirring occasionally.
3
In the meantime, combine the honey, brown sugar, butter, extract and salt in a medium saucepan and place over medium heat. Cook until the brown sugar has completely dissolved.
4
Once the oat mixture is done, remove it from the oven and reduce the heat to 300 degrees F. Immediately add the oat mixture to the liquid mixture, add the dried fruit, and stir to combine. Turn mixture out into the prepared baking dish and press down, evenly distributing the mixture in the dish and place in the oven to bake for 25 minutes.
5
Remove from the oven and allow to cool completely. Cut into squares and store in an airtight container for up to a week.
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Featured Reviews for This Recipe
From: najwa
On Nov 25, 2008
Fantastic! Oat-hating DH loved them. I used dried blueberries. Thanks!
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